Kestra Health - Your Journey to Lasting Vitality

Client Stories

Kestra Health Success Stories

Working with Brooke completely changed my life and my habits. Over the course of about a year and a half, I lost nearly 70 pounds—not with fad diets or shortcuts, but with real work, real support, and the kind of honest guidance most people don't give you. She didn't sugarcoat anything—and that is what I loved so much about her. She helped me face the habits that were holding me back and taught me how to actually take care of myself for the long run. Taught me the science behind why foods and nutrients are so important and how they can mold and shape your overall health, not just the look of your body. Brooke takes her job very serious and she is hands down the most knowledgeable person I've ever met when it comes to integrative health, sustainable weight loss, and real nutrition. If you're serious about making a real change, definitely give Brooke and Kestra Health a try.

Tracy

Boise, Idaho

Brooke started out by getting to know my husband and I through an initial phone call. She also had us fill out a very comprehensive intake form to give her insights on our life, health, and goals. After acquiring all of the necessary information she made us a custom meal plan and helped us jump start our journey with a detox. She sent links to everything needed and had tons of educational information for us. Throughout the detox Brooke sent inspiration and checked in on us daily. We probably wouldn't have gotten through it without her accountability. Her meal plan was tailored to what our bodies needed but also what we like so that we weren't hating life. She aims to make it sustainable, more of a "lifestyle" than just some diet. She also was able to take bloodwork we had gotten and analyze it for us based on holistic standards and not the sickly doctor standards. She was then able to recommend supplements based on our bloodwork. She is a wealth of information. Brooke helped us reclaim our health and really jump start our new lifestyle. We couldn't have done it without her! Thank you Brooke for all you've done for us!

Lauren & Kevin

Jacksonville, Florida

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About Kestra Health

Kestra Health is a wellness practice based in North Central Florida, dedicated to helping busy, burned-out moms reclaim their energy, confidence, and sense of self. We take a holistic approach that blends modern biohacking with integrative medicine, mental health support, fitness, and self-kindness. Our mission is simple: empower women to break free from survival mode and build sustainable, personalized health rooted in self-awareness and intentional living.

At Kestra Health, we recognize that motherhood doesn't have to mean depletion. Using a combination of targeted wellness protocols, functional lab testing, and individualized coaching, we guide each woman back to her own center, mentally, physically, and emotionally.

Whether you're navigating exhaustion, hormonal imbalances, or simply feeling disconnected from your body, Kestra Health offers both 1:1 coaching and seasonal group detox programs to support you on your journey. No quick fixes. No guilt. Just progress, empowerment, and a life that finally feels like yours again.

Frequently Asked Questions

Still have doubts? Here's everything we think you should know.

What services does Kestra Health offer?

We offer both 1:1 coaching and seasonal group detox programs. Our services include functional lab testing, personalized wellness protocols, biohacking strategies, and holistic health coaching. Whether you prefer individual attention or the support of a group environment, we have options to meet your needs.

How long are your coaching programs?

Our coaching programs are typically structured in 3-month commitments to ensure meaningful progress and sustainable results. This timeframe allows us to thoroughly assess your needs, implement changes, and adjust protocols based on your body's responses. We also offer maintenance programs for ongoing support after the initial program.

What can I expect from the group detox programs?

Our seasonal group detox programs combine education, community support, and structured protocols to help you reset your health. Programs include detailed nutrition guidelines, supplement recommendations, lifestyle modifications, and group coaching calls. You'll also have access to our private community platform for daily support and interaction with other participants.

Do you work with women who aren't mothers?

While our primary focus is supporting mothers through their unique health challenges, we welcome all women who resonate with our approach to holistic health and wellness. Our methodologies can be adapted to support various life stages and health goals.

How do you incorporate functional lab testing?

We use targeted functional lab testing to identify underlying imbalances and create personalized protocols. Common tests may include hormone panels, gut health assessments, nutrient status, and metabolic markers. All testing is optional but recommended for developing the most effective, personalized approach to your health goals.

What makes your approach different from traditional healthcare?

Our approach is holistic and preventative, focusing on identifying and addressing root causes rather than just managing symptoms. We combine modern functional medicine with practical lifestyle strategies, considering your whole health picture - physical, mental, and emotional. Our programs are personalized to your unique needs and lifestyle, with ongoing support and adjustments as needed.

Do you accept insurance?

As a holistic wellness practice, our services are typically not covered by traditional insurance. However, we can provide documentation for HSA/FSA reimbursement where applicable, and some lab testing may be covered by your insurance. We offer various payment plans to make our programs more accessible.

How do I get started?

The first step is to schedule a complimentary discovery call where we can discuss your health goals and challenges, and determine if our approach is the right fit for you. During this call, we'll outline the most appropriate program options and answer any questions you may have about working together.