How Real Change Happens: My Integrative Approach & Tracy's Transformation
When I tell people I’m a health coach, they often don’t know what to expect. Usually they asssume I’m going to hand them a rigid meal plan or push them into punishing workouts. But real, lasting wellness isn’t born from deprivation or quick fixes. It’s built on honest self-reflection, science-backed strategies, and personalized support that fits your life.
1. Honest Assessment
Before we ever talk about food or supplements, I help you uncover the habits, beliefs, and emotional patterns that keep you stuck. That late-night snack habit? Stress-eating? Those cravings aren’t moral failures. They’re signals. We name them, understand them, and gently shift them.
2. Science-Based Education
Forget “good” vs. “bad” foods. I teach you how nutrients actually fuel your mood, metabolism, and energy. Once you know why certain foods lift your spirits or stabilize your blood sugar, making choices becomes second nature, not a chore.
3. Mindset & Accountability
True transformation happens when you learn to listen to both your body and your mind. I combine mindset coaching with gentle accountability so you can celebrate small wins, navigate setbacks without shame, and build confidence in your ability to care for yourself.
Tracy’s Journey: Losing 70 Pounds with Real Work
“Working with Brooke completely changed my life and my habits. Over the course of about a year and a half, I lost nearly 70 pounds, not with fad diets or shortcuts, but with real work, real support, and the kind of honest guidance most people don’t give you. She didn’t sugarcoat anything and that is what I loved so much about her. She helped me face the habits that were holding me back and taught me how to actually take care of myself for the long run. Taught me the science behind why foods and nutrients are so important and how they can mold and shape your overall health, not just the look of your body. Brooke takes her job very seriously and she is hands down the most knowledgeable person I’ve ever met when it comes to integrative health, sustainable weight loss, and real nutrition. If you’re serious about making a real change, definitely give Brooke and Kestra Health a try.” — Tracy
Common Struggles We Tackled Together
- Overwhelm from conflicting advice
- Self-doubt after “failures”
- Low energy and sugar cravings
How We Overcame Them
- Naming the roadblock: Tracy admitted she was struggling with snacking on her child’s unfinsihed food and eating too much sugar. We explored those barriers so they lost their power.
- Building habits that stick: Instead of a one-month reset, we created easy morning routines, nourishing meals she enjoyed, and evening rituals to unwind.
- Celebrating every win: Choosing water over soda, honoring rest days, or speaking kindly to herself—all of it deserved recognition. Those wins built unstoppable momentum.
- Understanding the why: Tracy learned exactly how protein supports her workouts, how healthy fats keep her full, and why carbohydrates should not be feared, so she never felt lost or deprived.
Ready to Write Your Own Story?
If you’ve ever felt lost in the sea of diet rules, doubted your ability to change, or wondered whether sustainable health is possible, I’d love to guide you next. My integrative, no-BS approach has helped busy women regain their energy, confidence, and lifelong habits without overwhelm.
Click here to book your free discovery call - no hard sell, just an honest conversation about your goals and how I can support you.
Because lasting wellness isn’t a sprint. It’s a journey you deserve to enjoy.