Are You Drinking Enough Water? Here's Why It Matters More Than You Think
We’ve all heard the advice: “Drink more water.” But how much is enough?
A good rule of thumb that I often share with clients is this: aim to drink at least half your body weight in ounces of water each day. So if you weigh 150 pounds, your baseline should be around 75 ounces of water.
But why this much, and why does hydration even matter so much?
Water Is the Foundation of Wellness
Your body is made up of about 60% water. It plays a role in everything, from regulating body temperature and delivering nutrients to flushing out toxins and supporting your mental clarity.
When you’re even mildly dehydrated, you might notice:
- Headaches
- Fatigue or that mid-afternoon crash
- Cravings (especially for sugar or salty snacks)
- Bloating or sluggish digestion
- Brain fog or irritability
These symptoms are often brushed off as “just part of being a busy mom” or blamed on stress—but so often, they’re early signs that your body needs more hydration.
The Bioindividual Twist
At Kestra Health, I don’t believe in one-size-fits-all wellness and hydration is no exception. Your water needs may be higher if you:
- Drink caffeine regularly
- Exercise or sweat frequently
- Are breastfeeding or pregnant
- Are going through a detox protocol
- Live in a hot or humid climate (hello, North Central Florida!)
If you fall into any of these categories, your water intake might need a bump beyond the “half your weight” rule. This is where tuning into your body becomes key.
Quick Tips to Boost Your Hydration Habits
- Start your day with a glass of water – before coffee, before anything else. Add a pinch of sea salt and lemon for better absorption.
- Carry a water bottle you love (yes, aesthetics help). I personally love glass or stainless steel options that track ounces.
- Set gentle reminders – whether it’s a sticky note on your fridge or a phone alert, cues help until it becomes habit.
- Don’t wait until you’re thirsty – that’s already a sign you’re behind on hydration.
- Add electrolytes naturally – with coconut water, citrus fruits, or a sprinkle of mineral-rich salt.
This Isn’t About Perfection
Hydration isn’t something to stress over, it’s an invitation to check in with yourself. It’s one small shift that can make a big impact on your energy, digestion, focus, and overall well-being.
So the next time you’re feeling “off,” pause and ask yourself: Did I drink at least half my body weight in ounces of water today? If not, go grab a glass, your body will thank you.
Need help building better wellness habits that actually stick? I offer 1:1 coaching and seasonal group detox programs to help you reclaim your health with ease and confidence. Book a free discovery call to learn more.
With love and hydration,
Brooke
Certified Integrative Health Practitioner | Founder, Kestra Health